Fit & Healthy
Being Fit & Healthy depends mostly on diet and exercise. Stacks may be generated in multiple ways, including Advanced Physical Training and certain foods (wip).
Each stack of Fit & Healthy when obtained fills Bulwark by 10%.
The Maximum number of Fit & Healthy stacks you may accumulate is 10.
Stacks of Fit & Healthy may be used as a resource for certain Actions and Effects.
Losing stacks of Fit & Healthy does not remove Bulwark granted by gaining stacks.
Most Actions and Effects paired with the use of Fit & Healthy also derive their potency from the current number of stacks during Activation. This potency is determined before the Fit & Healthy stacks are consumed.
Fit & Healthy stacks always expire 24 Hours after accumulation.
While Malnourished, a Character can not accumulate stacks of Fit & Healthy.